Why Must We Brush Our Teeth Every Day
A lot of things can keep us healthy a right amounts of sleep exercise fresh air having
friends and Why Must We Brush Our Teeth Every Day healthy food.
Our food is composed of three components facts carbohydrates and proteins.
Starch are present in potatoes carbohydrates like sugar.Minerals such as salt or calcium to we also need vitamins and minerals stay healthy.
Why Must We Brush Our Teeth Every Day
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Why Must We Brush Our Teeth Every Day |
Why are vitamins necessary in diet
Vitamins
assist the body in utilizing the nutrients.
They are not
suppliers of energy like fasts or carbohydrates but help the body in absorbing
contained in salt and transporting them to the required places.
Vitamins
also help convert food into component useful for the body.
Since the
body cannot synthesize vitamins they need to be supplied form outside.
What happens
when we eat too much
If we eat
than what we really need our body converts the excess food into fat and we
become bulky and heavy.
The skeleton and the joints are not designed to carry
too much continuous load hence at some point of time the back and the back and
the heart and the circulatory system.
We get out
of breath very easily fat people are othen the butt the butter of people’s
jokes.
Although it
is difficult for them through training and healthy eating.
Why must we brush our teeth every day
Food gets
stuck between when we eat small particles the teeth giving rise to bacteria.
They
reproduce and create dental problems like caries.
At first
these ore only holes in the enamel of the teeth but as they becomes deeper they
but as they becomes deeper teeth are missing.
If the
bacteria are not removed they can enter your body through the mouth.
The writhing
of a Greek doctor Hippocrates are a proof that the connection between hygiene
and disease was known 3000 years age.
So even the
ancient Greeks brushed their teeth.
How can can we protect ourselves against bacteria
We do need
to protect ourselves against all bacteria.
Some live
inside our body and are even very important to us such as the intestinal
bacteria.
We fall sick
only if there are too many bacteria or some harmful bacteria unknown to the
body comes from outside.
This can
happen easily via cuts and bruises on the skin or where our bodies are weak.
Antibiotics
help against bacterial infections unfortunately they are not always effective
because many bacterial have already becomes resistant to them.
The best way
to stay healthy is to strengthen our own immune system.
A diet rich
in vitamins fruits and vegetable and exercise in fresh air helps in keeping us
fit.
Is playing sports healthy
Playing a
sport is healthy Why Must We Brush Our Teeth Every Day because it trains the muscles improves blood circulation and
increase the supply pf oxygen to the body cells.
The brain
improves concentration oxygen supply to the and physical. movement excites the nerve paths in the brain
.
We therefore
becomes mentally more efficient.
Sometimes
professionally played sports may cause excessive strain on the body but leisure
sports that are fun can strengthen.
Our Immune system and are necessary for our
well being.
The boys do
it right they go for swimming and remain mobiles sports whether inline skating
jogging or judo is fun and keeps us fit.
People brush
their either with toothpaste and brush or with fibrous twigs that contain
natural protective agents.
A tooth a
milk tooth of yours request your parents for that or ask a dentist if the can
give you one a glass with cola.
Put the
tooth in the cola drink and water for a few days see what happens.
