Body size and composition
If you weigh
more or have more muscle mass you will burn more calories even at rest so
people who likely to have faster metabolism rate not a slower one because a
portion of excess weight .
If you a man
your probably have less body fat and more muscle mass than does a women of the
same age so you burn more calories How To Increase Metabolism.
How To Increase Metabolism
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| How To Increase Metabolism |
Environmental factors
The weather
can also have an effect on your metabolism if it is very cold or every hot your
body has to work harder to maintain its normal temperature and that increase
the metabolism rate.
Caffeine and
nicotine can increase your while medication including hypo some antidepressants
and anaboli steroids can contribute to weight gain regardless of what you eat.
Imbalances caused by certain condition including your to
burn kilo joules at a faster rate even when at rest,
Psychological state
Stress and
anxiety can cause a rapid increase in energy expenditure when a person is said
to be on edge or nervous they are in a state of high alert different hormones circulate
the blood vessels and communicate.
To cells to
break down energy stores ready to provide a greater supply of energy if
needed.
Treatment How To Increase Metabolism
Much energy
form the if we are cold we shiver which burs up when we are
hot we also burn more calories thought the process of sweating when you train
or exercise hard at a fast pace you are naturally increasing the of your body.
Tips to build and maintain digestive health
Fruits and
vegetables contain fiber and a broad ranger of nutrients important for
maintaining digestive health read more
about the benefits of fiber below.
Get plenty of fiber
Fiber can
help your GI tract stay regular improve cardiovascular health and regulate
blood auger levels in the blood enhance cholesterol level in the proper bowel
function prevent constipation.
Health and
nutrition experts recommend eating 14 grams of dietary fiber per 1,000 calories consumed fiber is found only in
plant food such as fruits legumes nuts and seeds .
Consume Adequate protein
Especially
vegetable protein as part of a healthy and balanced diet try non animal foods
such as beans and soy produces it today world proteins are obtained form two
main sources.
Although
animal sources of protein contain many important vitamins and minerals they
also contain saturated fats and cholesterol.
Plant proteins like beans soy products and polyunsaturated fats but no cholesterol when
you do choose animals protein choose lean meats poultry and fish.How To Increase Metabolism
Limit fats and concentrated sweets
Instead
emphasize complex carbohydrate such as whole grains because they are higher in
fiber and contain many of the important nutrients needed for optional digestive
health can increase
this risk for studies show that a low fiber hing fat diet.
Limit fats and concentrated sweets
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Limit fats and concentrated sweets |
some types
of cancer obesity health and that provides no more than 30 percent of calories
form fat and that most of those fats be polyunsaturated and monounsaturated fatty acids.
Warning sings of bad digestions
If you
experiencing bad breath that won’t go
away no matter how much you brush your teeth then you may have to look a litter
deeper right down to your digestive system.
Tiredness after eating
If you need
a post dinner nap then you may be suffering form a sluggish digestive system
when your system in under strain your body needs to direct its energy to
digestive and assimilating the food leaving you feeling.
If you are
overeating your body will also struggle to fuel both you and your digestive
meals with healthy snacks in between to give your system a break.
Food intolerance and Allergies
Digestive
problem are something though to be an underlying factor in the development of
food allergies in children while is important to identify and avoid the food
that cause a reaction it is overall digestive health steps to improve overall
digestive health.
Arthritis
The entire
body with many now poor digestive wreaks
have believing that it could be contribution factor in the
developing or athitis since digestive issuers lead to system inflammation .
Look at
arthritis as a symptoms of poor digestive a link between the two has long been
recognized in traditional.
Candida overgrowth
Poor digestive can beside a symptoms of candida overgrowth actually be
a cause because stomach acid in sterilizing
the stomach and killer bacteria and yeast that may be ingested it’s imperative
that.
Symptoms and side effects of a fast metabolism
Body mass
index of a person with fast metabolism rate is comparatively lower than the desired
value as per persons height age and body types.
Irregular menstruation
Young girls
who on their way to puberty may have problems in their menstrual cycles their
cycle may be irregular or they may begin late this is because these girls do not
have the needed amount of boby fast to start or continue normal .
Individuals
with high metabolism use fuel to propagate metabolic reaction at a fast rate
therefore those with a high must constantly supply their bodies with and other the fuel source for.
High fat and fried food
The stomach
resulting in both high and fried food can overwhelm
Can result
in pale colors acid reflex and heartburn high fat food also Which is
essentially excess fat in the feces stool a phenomenon called seborrhea.
The carbohydrate
in refined foods like chips soda and white bread move through your digestive
system quickly leading to symptoms like bloating cramping and gas the high fat.
Most
associated with digestive the artificial sweetener perhaps problem is solicitor it is a hard to digest
such found naturally in some fruits including prunes apples and peaches such is
also used.
High fat and fried food
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High fat and fried food |
Many
refrigerated foods can go bad such as
dated items like eggs dairy produces and meat bacteria such as salmonella and E
coli can also pass from raw meat to veggies and fruits.
Eating
tainted foods can cause digestive problem or worsens existing ones such as
diarrhea and vomiting
Treatment digestive problems
- Try to avoid them know your digestive triggers
- Instead of eating 2 large meals eat 4 to 5 small meals to avoid overeating
- Have
healthy mid morning and mid afternoon never skip breakfast and be sure to
- Avoid
lying down immediately after eating which increase the
- As
problems try to manage steers with yoga or mediation.
-
Practice proper hygiene to support better digestion and to avoid food poisoning and
diarrhea.
- If
you are lactose intolerant find your lactose threshold although you will have
to limit your intake of milk and other
- Chew
your food thorough and eat slowly for proper digestion
- Drink
plenty or water thoroughly the day it help in the process of digestive and also
preven constipation.
- Make
time for modrate exercise which is known ot fight stress and aid digestion.
- Limited
alcohol and carreine intake excessive can have a negative impact on the digestive
system and lead to overall health problems
- Whole
grains acid in digestion and are good for allover health try swapping out
refined grains for the whole grain version.
- Fiber
in needed for healthy digestive and research shows that most westerners get
about half as much.
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