What List Of Vitamins And Minerals Should Take Daily
We'll
be talking about vitamins classification and deficient sinem onyx and shortcuts
we know that many of you have trouble remembering all the vitamins and also their classification especially vitamin B all
their names and their respective deficiencies this just for you so stay tuned
and watch the complete video like every single What List Of Vitamins And Minerals Should Take Daily.
We are going to tell you some weird stuff that will definitely
help you tor remember so first of all we'll be talking about the classifications
and you need to remember renaldo playing football for a particular club that's.
How easy it is and you also need tore member one thing that's kodak
spelled wrong that is codec and we'll be talking gab out that in a moment and a
cracked floor
although very weird to connect.
All these
three things but yes you can remember if you connect these three things together
so let's look at the first part there is vitamin B classification but.
Before we come in with classification let me
tell you the general classification of the vitamin sand that gives you fat
soluble vitamin that is becoming a d E and K and then what a soluble that is
vitamin B and C.
What List Of Vitamins And Minerals Should Take Daily
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| What List Of Vitamins And Minerals Should Take Daily |
We are not not not much bothered about becoming a D E and K
because they are not they don't have sub classes where vitamin B has so vitamin
B classification goes something like.
This the ronaldo and paolo played for by Chester
football club although by is a fictional club that I've created but although it's
really important to help you remember so the renaldo and paolo played for manchester.
Football
Club and you can see the red highlighted regions are those exact name of the
sub classes of the vitamin B so let's look at here vitamin b1.
Is mean and that is what given with the so his
is the first one then R stands for riboflavin vitamin b2 then n stands for gnaeus
in vitamin b3 then PA stands for pantothenic acid vitamin b5 then another P
stands for pyridoxine vitamin b6 then another bi o by o stands for vitamins b7 or
biotin then if all stands folic acid vitamin
b9 and last vitamin b12 stands for C that is cobalamin so you go with.
Thiamine
riboflavin niacin pantothenic acid pyridoxine biotin folic acid cobalamin so
remember by O stands for biotin vitamin b7 and afterwards we only have two
vitamin b9 and 12 before
that we have six five then three two and one this is how easy it is to remember
all the name of the vitamin beep with the respective chemical names okay so now
let's.
Look at the vitamin deficiencies so there are
different diseases associated with vitamin deficiencies deficiency for vitamin
ad as well as BC so let's first look at deficiency of other vitamins except
for vitamin B so to remember that.
We need to know K remember I said we need to
alter this Kodak a little bit k DAC but that will work because I first remember
this K DA Cand ii remember one sentence that is his seats he steals the
rickshaw at night dark sky okay he steals
the rickshaw at night dark sky so in this case what we should do is first of
all this kaede Act.
I
hope you know that vitamin K e da and C we are talking about except for B and now
we'll connect everything together so first of all with K is with hema rage and
human race stands with this H he he more age then E is becoming East with.
The st or sterility that is linked with steel steadily t not it
ste the first three alphabets there then we'll be using vitamin D vitamin D
with a rickshaw on our I this is for Rickett okay then we have vitamin A and
vitamin.
What does a multivitamin do for you
A
with night blindness so that's why we have the term night sky so night blindness
and last but not the least vitamin C with sky and scurvy is the deficiency disease
although homophobic sky scurvy that's.
Why
I put it here so he steals the rickshaw at night dark sky I hemorrhage
sterility Rickett night blindness and scurvy are the respective deficiencies
now let's look at the deficiencies linked with b-vitamin so this will be little
difficult because there are a lot of names so let's look at the.
The this this term first berry cracks the
floor playing with popp in that will be the sentence berry and pop are playing
together cracking the floor that's why I said you need to remember some cracked
floor and as you say that you can see here the underlined regions are the
actual deficiency diseases that are associated with vitamin B so.
What does a multivitamin do for you
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What does a multivitamin do for you
|
The first one beat I mean b1 deficiency caused
berry-berry vitamin b12 cause cracks in the lips and you know mouths and
tongues which I mean b3 play pellagra play and pellagra vitamin d3 then vitamin
b5 with PA starts with PA so past this yeah.
Acne is also part of it then vitamin b6 causes a in starts with
arian so anemia which I mean b9 also causes anemia butte difference between b6
and benign anemia is that b6 enemy is microcytic that's
how easy it is to remember vitamin B deficiency remember we starts with 1 2 3
then 5 6 and 9 because you don't write all the vitamins from 1 to 9.
We
have 1 2 3 in sequence then 5 6 in sequence and then ultimately a 9 at thee so
if you remember all these sentences and these pictures and if you pro bably read
this video couple of times this will be printed in your brain you.
Can modify if you want some part of the mnemonics you can modify
on your own to suit your understanding better but always look at this channel to
get more and more such kind of mnemonics that will definitely help you so stay
tuned
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